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I would work on it barefoot and address your hips. Rare that one let is actually shorter. Usually a limitation at the hips.

@@IanMarkow No I have a condition called spina bifida occulta, it leads to one leg shorter than the other, a high arch on the shorter leg, odd-sized feet, and a twist in the calf muscle as well as a shortening in the tendon of the big toe. www.healthline.com/health/spina-bifida-occulta#symptoms

@@clareashton5027 thanks for sharing. I would practice barefoot to build foot strength. you can also stand on a block to level out the hips. Good luck

People who want to work on their balance

I think it’s because you can’t see

Do both sides. If you want to make faster progress just commit to the program www.markowtrainingsystems.com/core-breathing-program/

haha, I think brushing your teeth is an easy way to get it done everyday!

hahaa. Congrats. Nothing Better!

Same. Sneaky for sure!

awesome, we love that exercise.

She is focused lol. Mamba Mentality

Really old one. Watch the new one. Way better Kinstretch Ultimate Daily CARs Routine (Do This Everyday) ruclips.net/video/71I1vcOVtKg/видео.html

@@IanMarkow thanks brother. 👍🏾

Super common. Do the program and get really good at the inverted breathing and spinal extension. www.markowtrainingsystems.com/core-breathing-program/

Try lifting your big toe everyday until it lifts up. Nothing to be scared of

Definitely not dying. Nothing to fear. When you want to addresss it do the Core & Breathing program. www.markowtrainingsystems.com/core-breathing-program/

This is one exercise in a long session we did. You can check out the entire session here. In Session with Ian Markow: Speed Workout ruclips.net/video/YewUXRT4cf0/видео.html We did banded eccentric hamstring sliders and multiple sprints. On a side note, you should try the exercise before hating on it. Guarantee you can’t do 60 seconds coordinated and smooth. If you can send me it in instagram. I’ll give you something free.

​@@IanMarkow that challenge is open? I like The excercise, but i want something free😅

yea try it and see what works for you.

@@IanMarkow Thanks for response!!!

@@durehd No problem. If you are not making progress do a free trial and check out the pronation supination classes on the EVM. Often times people need to unlock the midfoot to get more space at the ankle. I did not know that stuff when i filmed this video years ago and it has helped me tremendously. Here is the free trial link. There is an entire lower limb playlist. Definitely need tibial internal rotation well for ankle dorsiflexion www.markowtrainingsystems.com/elite-video-membership/

Crazy right lol

Awesome. This is part of the progressions in the core program. I know it’s hard to commit but instead of trying a bunch of random stuff you should just commit to a structured, complete and progressive approach!

Glad you enjoyed it. Definitely want to add something to address the shoulder external rotation deficient and in the meantime do the swimmers in kneeling or standing instead of face down. Here is a free 7 day shoulder mobility guide that is perfect for you. www.markowtrainingsystems.com/7-day-shoulder-mobility-challenge/

@@jamesshaw1167 thanks for watching

@@Rokia2003 it could but it is better for lower posterior expansion. Do the core program 😉

I’m sure you are just fine. We can all improve but don’t let anything get you down. One on one coaching is the best option but a smaller and more affordable commitment would be starting with our core and breathing program. Sounds like you are perfect for it www.markowtrainingsystems.com/personalized-coaching/ www.markowtrainingsystems.com/core-breathing-program/

@@IanMarkow ok I’ll try it thanks

Yes. Do a free trial and do these 3 classes 3 times a week for a month www.markowtrainingsystems.com/elite-video-membership/ Becoming blastoise 1-2 timers per week Thoracic spine class 1-2 per week That spot between your shoulder blades 1-7 times per week

Awesome. Glad it’s working for you! Thanks for watching

Glad you enjoyed it! Part of our Core and Breathing program

Tough crowd lol. This is not a hypertrophy exercise. Solid warm up or beginner exercise for someone who can not dissociate back extension from hip extension. Titles are always an appeal to the algorithm. Thanks for watching.

@@IanMarkow I think your page would be better off with honest headings so that the knowledge you share has credibility. As of right now u just seem like u have no idea what you’re doing, even though you do.

@@JasonMichaelSloan Thanks for the critique. This is a 60-second social media clip, if you want nuance please see our longer form content here or our blog post. The glutes extend the hip and the core controls the midline to resist using the spine instead of the glutes. Both of these are accomplished in this exercise which is the title. For a beginner or as a warm-up this is a perfectly fine exercise for building the posterior chain and learning to control hip extension. It is actually a lot harder than it looks. Post you doing 10 reps per side for a form check so we can see your credibility lol

@@IanMarkow fair enough. You win 🏆 lol

Hot take. Thanks for watching. Not sure what the scam is but thanks for feeding the algorithm

Agreed. This is not a hypertrophy exercise. Solid warm up or beginner exercise for someone who can not dissociate back extension from hip extension. Absolutely need to incorporate split squats, hinges, and hip abduction exercises to get gains

Thanks for watching

Thanks for watching

Happy it did

It could. Definitely want to make sure you are using hamstrings primarily instead of squeezing glutes which are what pushes a sway back forward. I would work on the kickstand hinge the most and focus on letting go of glutes to lengthen them. www.markowtrainingsystems.com/2022/07/26/hip-hinge-the-ultimate-guide/

@@IanMarkow thank you

@@Rokia2003 no problem

Thank you so much 😀

Yup! The key is the consistency and keeping the changes. Here is the program for that whenever you are ready. www.markowtrainingsystems.com/core-breathing-program/

No. I can’t. I wouldn’t worry about it and if you are having pain I would see a physical therapist. Rib flare is not something to fear

video it with a marker written on the shin. Put your hand on your knee so you can feel it. It takes time so dont give up and keep getting reps. You can out a block in between your knees and do it seated also which helps. That sequence is in our knee class which you can do with a free trial. www.markowtrainingsystems.com/elite-video-membership/

Sorry not sure thing question makes sense. This is a very old video. Check this out and let me know if you have any questions www.markowtrainingsystems.com/2022/07/26/hip-hinge-the-ultimate-guide/

Technically the shrug would be more of a contribution from the scapula moving. When someone is missing shoulder internal rotation they tend to cheat by shrugging to fake motion at the shoulder. This routine is designed to get as much out of the designated joint without contribution from the others. To isolate the scapula you can do scapula cars which include shrugging. Do this free 7 day shoulder mobility challenge. Ton of gold in there that goes into this and way more in detail www.markowtrainingsystems.com/7-day-shoulder-mobility-challenge/

@@IanMarkow Thats helpfull gives a better vision cause the shoulder is complex. Just one more little question , does the scapula always move with the shoulder and what is rhe function of the scapula? Ps nice website singed in :)

@@dimitrimols7935 No the scapula doesn't always move with the shoulder especially in the first degree of shoulder flexion (think arm by side to nipple height). The scapula connects the collarbone to the humerus. In my opinion people will get better movement and results by forgetting about it and focusing more on the ribcage and humerus. When the ribcage improves the scapula sits and glides better on the ribcage. When the humerus can move efficiently is pulls like on the scapula maintaining that good relationship between it and the ribcage. Definitely check out the shoulder challenge. Entire shoulder class library on the EVM also.

@@IanMarkow awesome and thq very much to reply really helpfull answers